Personal Trainer? Do I Need one?
Craig Sapsford2018-11-08T09:03:06+00:00I hear so many people stereotype Personal Trainers as people that just count reps and load the weights for their clients. Now if you [...]
How much should I be eating?
Craig Sapsford2018-11-08T09:04:36+00:00Not a new topic, but #IIFYM and #flexibledieting have been floating around on the socials for ages now. I often get asked how to [...]
Carb Smarter
Craig Sapsford2018-11-08T09:06:16+00:00If you’ve read my last post, you may have figured out your macronutrient split by now. Some of you may have ended up with [...]