Jayne Lo

Driven By Progress, United By Community

Meet the team

We're a collective of individuals dedicated to a common goal...

Our purpose is to cultivate an inclusive community that welcomes individuals from all backgrounds, regardless of their personal journeys, united by a commitment to continuous improvement.

Thriving Members

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How Jayne can help you...

A blend of unique services to help you to achieve lasting growth, success, and transformation through tailored guidance and expert mentorship.

Health & Fitness Coaching

Education Workshops & Courses

Business & Coaching Mentorship

Community

Trusted by the best.

Purpose

We are dedicated to maximising the potential of those around us, both physically and mentally. By helping individuals discover their own unique purpose, we empower them to realise their full capabilities.

Cardio club.

Responsibility

We champion personal accountability in all actions. As your coach, we will support your commitments, provided you embrace the responsibility for your own journey and outcomes.

Growth

We are committed to continuous personal and collective growth, fostering a culture of evolution and improvement.

Jayne is a passionate and hardworking professional who consistently goes above and beyond to empower others in achieving their goals.

Her dedication and drive is evident in her outstanding track record as a competitive athlete, her strong relationships with clients, as well as the remarkable performances of the personal training teams she has managed and mentored, which further underscore her dedication to their success.

As a performance athlete, Jayne currently competes in Olympic Weightlifting and functional fitness events. However, she had five years of experience as an…

Keep Reading

…IFBB bikini competitor prior to this, where she has proudly represented the U.K. at major events like the Arnold Classic and the Amateur Olympia. Before that, she was a competitive swimmer and distance runner in school. These experiences have taught her the value of discipline and structure in training and recovery, which she actively incorporates into her coaching approach with clients.

With 12 years of personal training experience and over 12,000 coaching hours, Jayne is a strength and conditioning specialist dedicated to helping clients achieve sustainable results. Her expertise spans both performance and aesthetics, with a focus on creating personalised plans that fit seamlessly into busy London lifestyles.

Jayne’s clients seek her guidance for body recomposition, strength and conditioning, enhanced movement and functionality, and mastering advanced skills like Weightlifting and CrossFit gymnastics. She emphasises long-term health and wellness, ensuring a balanced approach to training and recovery.

Beyond individual coaching, Jayne has spent over 6 years mentoring and developing other personal trainers, empowering them with the tools and knowledge to build successful businesses. She has managed teams of all sizes in high-end luxury health clubs, from launching new clubs to restructuring and growing existing teams, consistently exceeding 15,000 PT sessions annually.

Not sure where to start?

Take a quick moment to discover the perfect path for desired fitness and/or business growth. We’ll help you decide which tailored solution is best suited to help YOU thrive.

01: Tell us about you

02: Allow us to work our magic

03: Step into your future

Real experiences, real results.

Read how other people just like you have overcome challenges and achieved lasting results – get inspired by their journeys.

“Jayne is by far the most outstanding coach I’ve worked with. In just a few months, the results have been remarkable. She’s a wealth of fitness knowledge and always goes the extra mile to tailor programmes to my goals, travel, or injuries. I was nervous about weight training post-injury, but Jayne designed a safe, effective plan that improved my form, boosted results, and built my confidence. She introduced new movements that are now staples in my routine and helped me improve conditioning while hitting aesthetic goals — all without overtraining. Couldn’t recommend her enough!”

Ben B Client

"I’ve been working with Jayne for over two years, and she has transformed both my body and mindset. I've lost 35kg, gained lean muscle, and improved my cardio fitness. Jayne is the epitome of professionalism, organised, prepared, and accountable. She adapts seamlessly to my changing goals, from new fitness targets to lifestyle adjustments, always keeping me on track. Her focus on strength training, balanced with weight loss and cardio, has been a game changer for both my appearance and how I feel. Training with Jayne has greatly improved my quality of life, and I highly recommend her."

Natalie D Client

“Embarking on a 12-month journey (and counting!) with Jayne has been nothing short of transformative. From day one, she understood that my fitness goals were intertwined with my mental wellbeing and being held accountable. Through tailored workouts and unwavering support, she has helped me cultivate a holistic approach to health, where exercise became the foundation of my daily routine. With Jayne’s guidance, I've not only started to see real changes to my body but also gained strength and knowledge in making more sustainable nutritional decisions.”

Alex M Client

"After following Jayne on Instagram for years, I joined one of her lifting workshops and was inspired by her teaching and empowering approach. I then signed up for PT, and since then, I've made huge progress in strength, fitness, and overall health and confidence. Jayne is one of the most dedicated coaches I've worked with, and each program feels tailored to my goals, making me feel truly invested. She goes above and beyond with each check-in, focusing not only on fitness but also on lifestyle, health, and confidence. If you're considering coaching with Jayne, do it - you won’t regret it!"

Lizz G Client

"Jayne is a fantastic PT and I cannot recommend her highly enough. She understands her clients, their strengths and weaknesses, goals, bodies, habits etc. such that she creates a tailored, sustainable and fun programme. She knows when to praise and encourage and when to give some tough love, which makes her a great motivator. I came to Jayne with back pain and very poor flexibility. She has incorporated a lot of mobility exercises into my programme, which has obviously helped with my back pain and flexibility but also made a significant difference in my weight training. I am now progressing faster and better than previously. "

Sophie S Client

"Jayne Lo is one of the best in the industry. After struggling with multiple injuries and trying several trainers who only worsened my pain, I found Jayne. I was amazed by her attention to detail and safety, and after just a few sessions, I was training without injury pain. Through her careful, controlled approach to muscle building, she has completely eliminated my injuries. It took months of hard work, but now I’m strong, injury-free, and much happier. Jayne is knowledgeable, safe, and non-judgmental. Her straightforward style makes her not only a great coach but also a friend. She delivers results, and I wouldn’t train with anyone else."

India T Client