Red Resistance Band

Description

Colour: Red
Length: 208cm (circumference)
Width: 1.3cm
Thickness: 4.5mm
Resistance level: Lightest (7-15kg)

Made from 100% premium quality natural latex rubber constructed in layers for durability & maximum strength.
Compact & travel friendly, includes 2x mini rubber bands to hold it together.

LIFETIME WARRANTY – as long as the product hasn’t been misused or abused, if you’re not 100% satisfied, we’ll give you a full refund or send you a replacement.

USAGE
Rehab/ Prehab
Ideal for stretching and flexibility exercises to improve posture, mobility and core strength
Can be used for added resistance on static stretches
Daily prehab work for joint health longevity

Mobility / Activation Pre Workout (Warm up)
Can be used for joint rotations, joint activation
Used as a light resistance for muscle activation (pull downs, band pull aparts, RNT split squats, good mornings, hip thrusts, etc).

Strength training / Crossfit / Bodyweight training
Used for additional resistance when strength training/powerlifting (banded barbell squats, banded bench press, banded hip thrusts, etc).
Act as an assistance / support on bodyweight exercises (pull up, chin up, dips, muscle ups, etc).